tag:blogger.com,1999:blog-3882983225799774533.post4435555077306321551..comments2023-11-05T04:47:40.993-07:00Comments on What's For School Lunch?: USA School Lunch - Chicken Ranch SaladNifty Nickhttp://www.blogger.com/profile/09004824192938994800noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3882983225799774533.post-45211569254904112892010-02-26T09:37:10.372-07:002010-02-26T09:37:10.372-07:00Interesting, thanks. Romaine puts iceberg to shame...Interesting, thanks. Romaine puts iceberg to shame with those last few.Nifty Nickhttps://www.blogger.com/profile/09004824192938994800noreply@blogger.comtag:blogger.com,1999:blog-3882983225799774533.post-15438399943439520262010-02-25T17:21:45.733-07:002010-02-25T17:21:45.733-07:00Iceberg lettuce isn't devoid of nutrients, but...Iceberg lettuce isn't <i>devoid</i> of nutrients, but it's pretty close. It's mostly water, after all. To compare:<br /><br />One cup of iceberg lettuce:<br />8 calories<br />0.5 gram protein<br />0.7 gram fiber<br />10 mg calcium <br />78 mg potassium<br />1.5 mg vitamin C<br />16 mcg folate<br />13.3 mcg of vitamin K<br />164 mcg beta carotene<br />152 mcg of lutein + zeaxanthin<br /><br />One cup of romaine lettuce has:<br />8 calories<br />0.58 gram protein<br />1 gram fiber<br />16 mg calcium<br />116 mg potassium<br />11.3 mg vitamin C<br />64 mcg folate<br />48.2 mcg vitamin K<br />1637 mcg beta carotene<br />1087 mcg of lutein + zeaxanthin.Kyushokunoreply@blogger.com