Various school lunches from around the world. School lunch doesn't really represent the best a country has to offer, but we still love it, because we grew up on it.
That doesn't look appetizing at all, but it is better than other options. At least there is fresh fruit and regular milk...
Being a southerner, I love my grits, but they're very high in simple carbs. They do, however, provide about 20% of your folate for the day in a one cup serving. They're also a source of iron, niacin, riboflavin, selenium, thiamine and vitamin A.
Please no foul language.